Bismillah...
Okay, I think my diet blog has been aquitted of any spam or wrong doing. So I will copy some of my diet related posts from my main blog over here.
As of yesteday, I have been slipping a bit. I have been a bit down lately, and when I get depressed, I tend to get the munchies and eat more. InshaAllah, I will straighten all this out and get back down to business.
...BISMILLAH HIR RAHMAN NIR RAHIM... using the Sunnah to lose weight, inshaAllah
The Rules (short list)
“…one third food, one third drink, one third air…”
۞Start your meal with “Bismillah” and finish with "Alhumdulillah."
۞Do not over eat or stuff yourself. Use moderation, portion control, and self control.
۞Eat LESS and drink MORE.
۞Get by on half (or two thirds) of what you normally eat.
۞Chew slowly and stop before you are totally full or when you no longer feel hungry.
۞Do not drink (or eat) directly from the container.
۞Take a sip and then take a breath. (Breathe in between sips. Do not take large gulps.)
۞Enjoy sweets in moderation, do not deprive yourself.
۞Start your meal with “Bismillah” and finish with "Alhumdulillah."
۞Do not over eat or stuff yourself. Use moderation, portion control, and self control.
۞Eat LESS and drink MORE.
۞Get by on half (or two thirds) of what you normally eat.
۞Chew slowly and stop before you are totally full or when you no longer feel hungry.
۞Do not drink (or eat) directly from the container.
۞Take a sip and then take a breath. (Breathe in between sips. Do not take large gulps.)
۞Enjoy sweets in moderation, do not deprive yourself.
About Me
Weigh Day (Sunday)
Start: ۞۞۞
Goal: ۞۞۞ - 55
Oct. 5: ۞۞۞ - 17
Oct. 12: ۞۞۞ - 16
Oct. 19: ۞۞۞ - 15 (grrr)
Oct. 26: ۞۞۞ - 15
When I get to ۞۞۞ - 25, I will admit what ۞۞۞ is :-P
Goal: ۞۞۞ - 55
Oct. 5: ۞۞۞ - 17
Oct. 12: ۞۞۞ - 16
Oct. 19: ۞۞۞ - 15 (grrr)
Oct. 26: ۞۞۞ - 15
When I get to ۞۞۞ - 25, I will admit what ۞۞۞ is :-P
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