This has given me a little bit of encouragement. I need to kick myself and get back in line.
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...BISMILLAH HIR RAHMAN NIR RAHIM... using the Sunnah to lose weight, inshaAllah
The Rules (short list)
“…one third food, one third drink, one third air…”
۞Start your meal with “Bismillah” and finish with "Alhumdulillah."
۞Do not over eat or stuff yourself. Use moderation, portion control, and self control.
۞Eat LESS and drink MORE.
۞Get by on half (or two thirds) of what you normally eat.
۞Chew slowly and stop before you are totally full or when you no longer feel hungry.
۞Do not drink (or eat) directly from the container.
۞Take a sip and then take a breath. (Breathe in between sips. Do not take large gulps.)
۞Enjoy sweets in moderation, do not deprive yourself.
۞Start your meal with “Bismillah” and finish with "Alhumdulillah."
۞Do not over eat or stuff yourself. Use moderation, portion control, and self control.
۞Eat LESS and drink MORE.
۞Get by on half (or two thirds) of what you normally eat.
۞Chew slowly and stop before you are totally full or when you no longer feel hungry.
۞Do not drink (or eat) directly from the container.
۞Take a sip and then take a breath. (Breathe in between sips. Do not take large gulps.)
۞Enjoy sweets in moderation, do not deprive yourself.
About Me
Weigh Day (Sunday)
Start: ۞۞۞
Goal: ۞۞۞ - 55
Oct. 5: ۞۞۞ - 17
Oct. 12: ۞۞۞ - 16
Oct. 19: ۞۞۞ - 15 (grrr)
Oct. 26: ۞۞۞ - 15
When I get to ۞۞۞ - 25, I will admit what ۞۞۞ is :-P
Goal: ۞۞۞ - 55
Oct. 5: ۞۞۞ - 17
Oct. 12: ۞۞۞ - 16
Oct. 19: ۞۞۞ - 15 (grrr)
Oct. 26: ۞۞۞ - 15
When I get to ۞۞۞ - 25, I will admit what ۞۞۞ is :-P
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شركة مكافحة بق الفراش بالرياض
شركة تنظيف شقق بالرياض
شركة مكافحة حشرات بالرياض
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