Bismillah...
Just a quick post to update on how the diet is going.
Honestly, I have been slipping a bit. I am still eat quite a bit less than I normally would but that seems to be increasing a little day by day. and I can feel myself getting a bit lazy, and losing it a little when faced with something good to eat. Like yesterday I made biryani and it is was good, mashAllah. Probably ate a bit too much rice.
BUT, alhumdulillah I was actually down a few pound this morning. what gives? The scales have been stuck for days, weeks, whatever, but at least, it has not increased any over this time.
It has now been about two weeks since I started.
...BISMILLAH HIR RAHMAN NIR RAHIM... using the Sunnah to lose weight, inshaAllah
The Rules (short list)
“…one third food, one third drink, one third air…”
۞Start your meal with “Bismillah” and finish with "Alhumdulillah."
۞Do not over eat or stuff yourself. Use moderation, portion control, and self control.
۞Eat LESS and drink MORE.
۞Get by on half (or two thirds) of what you normally eat.
۞Chew slowly and stop before you are totally full or when you no longer feel hungry.
۞Do not drink (or eat) directly from the container.
۞Take a sip and then take a breath. (Breathe in between sips. Do not take large gulps.)
۞Enjoy sweets in moderation, do not deprive yourself.
۞Start your meal with “Bismillah” and finish with "Alhumdulillah."
۞Do not over eat or stuff yourself. Use moderation, portion control, and self control.
۞Eat LESS and drink MORE.
۞Get by on half (or two thirds) of what you normally eat.
۞Chew slowly and stop before you are totally full or when you no longer feel hungry.
۞Do not drink (or eat) directly from the container.
۞Take a sip and then take a breath. (Breathe in between sips. Do not take large gulps.)
۞Enjoy sweets in moderation, do not deprive yourself.
About Me
Weigh Day (Sunday)
Start: ۞۞۞
Goal: ۞۞۞ - 55
Oct. 5: ۞۞۞ - 17
Oct. 12: ۞۞۞ - 16
Oct. 19: ۞۞۞ - 15 (grrr)
Oct. 26: ۞۞۞ - 15
When I get to ۞۞۞ - 25, I will admit what ۞۞۞ is :-P
Goal: ۞۞۞ - 55
Oct. 5: ۞۞۞ - 17
Oct. 12: ۞۞۞ - 16
Oct. 19: ۞۞۞ - 15 (grrr)
Oct. 26: ۞۞۞ - 15
When I get to ۞۞۞ - 25, I will admit what ۞۞۞ is :-P
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